Digital Detox: Dive into a Screen-Free Adventure at Summer Camp
In today’s world, the concept of a digital detox is becoming more and more appealing. As we find ourselves scrolling and glued to our screens for most of the day, the idea of disconnecting and engaging with the world in a more tactical and present matter is not just refreshing - it's necessary. Working at summer camp provides the ideal setting to do just that. Disconnect from the digital world and reconnect with the simplicity of nature, in-person interaction, and the journey of self-discovery.
If you’re heading out to camp this summer, most are located in remote areas so be prepared to say goodbye to your phone signal and make the most of this unique experience!
Embracing the Experience
Embracing 8-10 weeks of no phone or a ‘digital detox’ at summer camp can feel scary and daunting, especially when you’re settling into a new country and unfamiliar surroundings. But it is more than just putting away your phone; it’s a break from constant connectivity which offers a unique opportunity for you to remind yourself of the simple pleasures that life has to offer. But we understand that you willl want to stay connected with loved ones back home.
Whilst that is important, it’s essential to consider your experience at camp as an opportunity for personal growth, independence, self-reflection, and meaningful connections. Sure you might miss out on updates from home but remember, there will be dedicated time at camp to reconnect with family and friends. You could even go old school and write letters, there is nothing quite like receiving mail at camp from home!
The Benefits of Being Screen-Free at Summer Camp
The idea of summer camp without your phone might sound disappointing at first. We know you'll want to capture those sunset moments by the lake and show off your new home on social media, but there are several benefits to disconnecting from your phone.
Deepend connections - The absence of screens at summer camp paves the way for authentic, face-to-face interactions. This environment allows stronger bonds to be formed and creates a sense of community that is difficult to achieve in the digital world. Camp allows you to truly get to know people, build trust, and connect in a way that screens simply can't replicate.
Increased Physical Well-being - At camp, there are plenty of fun physical activities to keep yourself entertained and active. Whether it’s swimming in the lake, a game of GaGa ball, exploring trails around camp or getting creative with some tie-dyeing, you’ll be too busy having fun to even consider reaching for your phone!
Improved Sleep - After a day full of activities, a good night's sleep is essential to fuel all the fun for the days ahead. By avoiding your phone before bed, you will wind down naturally, leading to deeper and more restful sleep. As a participant in our program, you also have access to Mind Class which provides wellbeing tips on sleep hygiene!
Boosted Mood - Ditching your phone means one thing: more time to soak up the beauty of the Canadian wilderness. At camp, you will be surrounded by trees, and if you’re lucky a mountain or a lake. Studies have shown that spending time in nature can have a calming effect on your mood which will allow you to be more present and appreciate your surroundings.
Reduces Distractions - Phones are big distractions in our lives and without the constant buzz of notifications, you will learn to be more present and appreciative of your surroundings. Being present allows you to be more mindful and can help you become more self-aware without any external influences.
Creative Thinking - Sometimes things don't always go according to plan at camp, but that's where your creativity comes in. Being a camp counsellor or activity specialist means thinking outside the box. Without constant access to your phone or the internet, you'll tap into your creative skills and resourcefulness!
This summer, ditch the FOMO and embrace the JOMO (joy of missing out) on the digital world. Challenge yourself to a digital detox and phone-free adventure at summer camp. You might just find that the world outside the screen is more fulfilling than you ever imagined. Reconnect with yourself, with nature, and with the people who will make your summer unforgettable. Let your summer camp adventure begin!
